Yoga day
Daily Free Classes
The objective of these free classes is to improve over all health and well being of the society. From these classes one can expect to learn basic yoga practices that can be done by any age group. You will be learning Sukshma Vyayamas ( warm up exercises), Yogic Postures, Surya Namaskarams , Pranayama ( breathing exercises) and Meditation.
Click here to Register and join for daily free online yoga sessions.
Following your registration,information on how to join online classes will be shared across.
About me
I am Uma and I live in Redditch, UK. I am a certified yoga instructor and have completed Diploma in Yoga from Bharat Sevak Samaj (BSS) in Distinction. BSS is a national development agency estd., in 1952 by planning commission, Government of India.
Timings
Class sCHEDULE
Runs for 45 minutes from 6:00 am - 6:45 am (Mon - Fri)
06:00 am - 06:05 am Invocation
06:05 am - 06:15 am Sukshma Vyayama
06:15 am - 06:35 am Yoga Asanas
06:35 am - 6:45 am Pranayama or Meditation
Resources
You will gain from these online classes are :
Yoga
Flexibility
Agility
Good health
Pranayama
Lung capacity
Breathing
life force
Mudra
Channelize energy
Concentration
Good for elderly
Meditation
Happy living
Stressless life
Emotional strength
note : Yogaday free classes are to support physical activity lifestyle and mental wellbeing. The sessions are suitable for most adults but are not tailored for any specific condition, characteristic or person. It is your responsibility to undertake exercise at a level and intensity appropriate to your level of fitness and health condition. It is your responsibility to consult with a health professional if you are a pregnant, are over 65 years of age and have any concerns about your health( including existing problems/injuries)
